I think my college buddies need to pass this article along to their guide (vehemently against these devices) before their next trip to the Alps. Click the link below to read this excellent blog article.
http://www.getstrongergolonger.com/journal/2012/4/29/the-essential-ski-crampon.html
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Monday, April 30, 2012
Sunday, April 29, 2012
Saturday, April 28, 2012
PRE ... steve prefontaine
Earlier this week I was surfing through the Amazon.com "free streaming" movie collection to find some videos that I could watch while I was doing rowing machine workouts. I happened across this little gem, "Without Limits." This mostly true story of the short lived, fantastic long distance runner, and the tempestuous relationship he had with his coach, his friends, and the amateur athletic establishment is highly recommended. You can buy it or rent it from Amazon.com, however you can also find it on YouTube.
You might also look for the pure documentary entitled, "Fire On The Track." Both are available from Amazon or YouTube, and both are something of a walk down memory lane, as many of us can remember watching some of those great races, especially the Olympic Trials, and the 1972 Olympic 5000 meter finals ... as someone who became something of a runner during the 1970s the names of Shorter, Kardong, Moore, Lingren, Viren, and Young were oh, so familiar.
You might also look for the pure documentary entitled, "Fire On The Track." Both are available from Amazon or YouTube, and both are something of a walk down memory lane, as many of us can remember watching some of those great races, especially the Olympic Trials, and the 1972 Olympic 5000 meter finals ... as someone who became something of a runner during the 1970s the names of Shorter, Kardong, Moore, Lingren, Viren, and Young were oh, so familiar.
Friday, April 27, 2012
1980 Winter Olympic Nordic Relay
As I headed out on the beginning of the Porter Mountain Loop yesterday for the last ski tour of the season, I could't help but give a thought to all the historic races that have been run over at Mount Van Hoevenberg.
World Masters Championships, World Junior Championships, Junior Olympics, Nor-ams, College carnivals, and not to mention Josh Thompson's 1987 silver medal in the 20k World Biathlon Championships. However, Bill Koch's spectacular leg in the 1980 Olympic relay (captured here) was certainly one of the most important highlights. It was a particularly bright spot in a disappointing games for Bill Koch who expected so much after his 1976 silver medal. (Know that he did go on in subsequent years to win both the world cup and a world championship medal.)
Click here to watch the ABC coverage of the relay ... Koch is in white ...
http://www.youtube.com/watch?v=N5S2znOGfSs&feature=youtube_gdata_player
World Masters Championships, World Junior Championships, Junior Olympics, Nor-ams, College carnivals, and not to mention Josh Thompson's 1987 silver medal in the 20k World Biathlon Championships. However, Bill Koch's spectacular leg in the 1980 Olympic relay (captured here) was certainly one of the most important highlights. It was a particularly bright spot in a disappointing games for Bill Koch who expected so much after his 1976 silver medal. (Know that he did go on in subsequent years to win both the world cup and a world championship medal.)
Click here to watch the ABC coverage of the relay ... Koch is in white ...
http://www.youtube.com/watch?v=N5S2znOGfSs&feature=youtube_gdata_player
Thursday, April 26, 2012
Squeezing in another ski tour
After I returned from Alta, I almost put the skis away down at the Fossil Cabin. However, on second thought I reminded myself that, after all this is the Adirondacks, and we have had snowstorms in May. It has been snowing off and on since Monday, and I finally caught up enough at work to head out for a 40 minute jaunt last night, just before dark.
Wednesday, April 25, 2012
Will Trade Husband For Tractor
Folding laundry last night, I snapped this picture of Selden's favorite T-shirt. There is more than a grain of truth here!
Tuesday, April 24, 2012
Summer Climbing Plans
This summer I intend to be away for three weeks to celebrate my 60th birthday. At present the two most likely options are Peru and the Alps. If Peru, then the usual red-eye to Lima, the eight hour (B grade movie filled) bus ride to Huaraz, and a couple of nights in La CASA de ZARELA. Then off to warmup on Urus, Ishinca, with the major objectives being the West Face of Tocclaraju, and the French Direct on Alpamayo.
If its the Alps, we have a more user friendly flight to Geneva and a 75 minute car shuttle to Chamonix. To keep expenses low we would combine bivvies in ski maintenance buildings, some tenting, and the occasional hut. The agenda would look like: COSMIQUE arête, Chere couloir, Index, and Pointe Lachenal as warm ups. We might follow this with one (or two if good weather) of these: Frendo Spur, Brenva Ridge, Coturier Couloir, Jäger Couloir, or even change venues for the Matterhorn.
Monday, April 23, 2012
The Eiger Nordwand
Maybe this afternoon, rather than ski on this snow, I will head out to the crag and pretend I am mixed climbing on a big alpine face!
My Training Loop
We have three inches of snow this morning so I may head out on rock skis today.
However, on Saturday I had a good 70 minute hike on our 4K, 500' loop. For a bit of extra vertical it included ten laps on an easy 30 foot high 5.2 rock climb. Starting today I will add a 10 pound pack, and increase the weight five pounds every 2-3 weeks until we go to Peru or the Alps.
Sunday, April 22, 2012
Believe It Or Not, The Nordic Racing Season Is Not Over!
Yesterday over 12,000 people raced in one of the largest Nordic marathon races in the world. Johaug won, and the Norwegian women swept the podium. I guess I am just living in the wrong country or too far south! Use the link below to read about the skarverennet:
Running Biathlon
Today Lucy and a few ther NCSers had their first sampling of a real biathlon race with a .22 caliber rifle. They only shot prone - at 30 meters instead of 50 - and Lucy cleared 9 of ten targets. She ran well too.
Saturday, April 21, 2012
Wednesday, April 18, 2012
South Face of Superior
The day after I snapped this picture at our reunion a couple of local hardcore ski mountaineers, we're pushing things in the new snow when things went badly. CLICK HERE TO READ THEIR TRIP REPORT ON THE SLC SAMURAI WEBSITE.
Monday, April 16, 2012
Hiking in the Adirondacks
Lucy and a bunch of NCSers recently hiked up Giant Mountain ... Amazingly for April they were able to get to the top without snowshoes or creepers!
Saturday, April 14, 2012
Friday, April 13, 2012
WASATCH VIEW
Great to be back in the Wasatch, after 10 inches of snow last night and 6-8 more today, the clouds learned and we got our first view of Superior. It should be great skiing tomorrow, and more snow coming for the weekend.
Wednesday, April 11, 2012
Skiing in Alta
I am obviously a little worse for wear - too little sleep, too much time on the plane, and too little time at altitude. An hour after I landed in Salt Lake City I did a ski loop with almost a 1000 vertical feet of climbing.
Monday, April 9, 2012
Sunday, April 8, 2012
Great skiing website
BLAST FROM THE PAST
Are you old enough to remember these coveted purple sacks, how about the Rivendell, or the Whillans Alpinist? CLICK HERE TO SEE A TIMELINE OF OUTDOOR GEAR HISTORY FROM 1855-2007
Saturday, April 7, 2012
Yoga and Butch Cassidy and the Sundance Kid
When I hit the rowing machine and the yoga mat, I usually channel surf to keep from going crazy watching the odometer. So, a cable channel was playing this vintage 1969 classic. Some great lines of dialogue, as for instance in THE BIG JUMP:
Butch Cassidy: I'll jump first.
Sundance Kid: Nope.
Butch Cassidy: Then you jump first.
Sundance Kid: No, I said!
Butch Cassidy: What's the matter with you?!
Sundance: I can't swim!
Butch Cassidy: [laughing] Why, you crazy — the fall'll probably kill ya!
OR IN THE SCENE WHERE THEY DECIDE TO GO TO BOLIVIA::
Sundance Kid: [to Etta] What I'm saying is, if you want to go, I won't stop you. But the minute you start to whine or make a nuisance, I don't care where we are, I'm dumping you flat.
Butch Cassidy: Don't sugarcoat it like that, Kid. Tell her straight.
Etta Place: I'm 26, and I'm single, and a school teacher, and that's the bottom of the pit. And the only excitement I've known is here with me now. I'll go with you, and I won't whine, and I'll sew your socks, and I'll stitch you when you're wounded, and I'll do anything you ask of me except one thing. I won't watch you die. I'll miss that scene if you don't mind.
Friday, April 6, 2012
Thursday, April 5, 2012
Spring Training For Peru
My goal is to do at least two or three workouts a week on the ski hill loop. The loop is about 3k, with 350 vertical, and it includes the option of five solo laps of one of the easy climbs on the crag ... In mountain boots about 35 minutes a loop. (This iPhone GPS app is so cool.) Given a heavy travel schedule this spring, the rest of my workouts will probably be on the rowing machine.
She is a stud!
Miro: an extraordinary ski mountaineering racer, as well as top of the heap running alpine trails ... obviously a cutie ... don't we fossils wish we were 30 years younger!
Wednesday, April 4, 2012
Monday, April 2, 2012
A Summer Fossil Gathering?
The flock is grazing in the pasture, the cabin has a good supply of wood, the sauna is complete, and now all we need is for the Ewing family to pin down a date ... All are welcome!
Getting Ready for the Haute Route 2013 Trip
A must watch for my Union College buddies, especially Dick!
Ski Mountaineering Stage race
The Tour du Rutor with three stages, is second only to the Pierra Menta as the burly randonnee race.
Sunday, April 1, 2012
Fast And Female
After months on the road, and scores of races, after the Super Tour Finals and the 30k National Championships ... A bunch of women from the Canadian Nordic Team, US Biathlon Team, and US Nordic Team did a clinic for girls. We sent five NCSers over to Vermont for this special event ... the picture is of Lucy with Chandra Crawford the 2006 Olympic Sprint Gold medalist.
Tairraz Family
Anyone who has climbed or skied in Chamonix has, no doubt, run into these iconic photographic images. For over four generations the Tairraz family has captured alpine scenery since the very first days of photography. Check out the online issues of the Alpine Journal and read the article from the 1960s on this important family.
First day bouldering
It may be the earliest appearance of my rock shoes in the Adirondacks! Often I have done some climbing in March - Owens River Gorge, Gunks, Great Falls, and Ragged - but to have sticky rubber shoes on in the Adirondacks on April 1st feels very weird.