Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Saturday, June 24, 2017

Over 65 ... keep doing intervals!

At the cellular level, intervals are best. 


https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=tw-nytimes&mccr=MayTwitter&mcdt=2017-05&subid=MayTwitter&ad-keywords=AudDevGate&referer=https://t.co/8ru1Vutbub





Hock at 4:50 AM
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