Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Thursday, March 8, 2018

Do not neglect strength training ... especially if you are over 50!

https://www.outsideonline.com/2263346/delay-death-lift-weights?utm_content=buffera1d17&utm_medium=social&utm_source=twitter&utm_campaign=tweet




Hock at 3:36 AM
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