"Methinks that the moment my legs begin to move, my thoughts begin to flow"
Both Stulberg and Magness, and the research they cite, make it clear that rest breaks in between bouts of intense intellectual, creative, or physical work are essential. Going for a walk, a bit of yoga, enjoying some quiet time in nature, are all great ways to recharge.
I am re-reading this wonderful and important, cross disciplinary book ... highly recommended.
