Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Thursday, May 25, 2023

New data on strength training

https://www.outsideonline.com/health/training-performance/muscle-fiber-strength-research/



Hock at 3:37 AM
‹
›
Home
View web version

The Historian

  • Hock
  • Hock
Powered by Blogger.