Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Saturday, December 16, 2023

Importance of weight training for octogenarians

https://www.washingtonpost.com/wellness/2023/02/20/aging-weight-training-health/?utm_campaign=wp_post_most&utm_medium=email&utm_source=newsletter&wpisrc=nl_most&carta-url=https%3A%2F%2Fs2.washingtonpost.com%2Fcar-ln-tr%2F392d33d%2F63f3a8811b79c61f879e3037%2F5f257dce9bbc0f3a78f16f54%2F44%2F72%2F63f3a8811b79c61f879e3037&wp_cu=0f088327ad99ed2801a3ae9e64df18fe%7CABD2A91CBFD21DADE0530100007FA15B






Hock at 9:50 AM
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