Enjoying some nice deck time, with cool mornings/evenings, and stiff breezes keeping the bugs at bay.
It was a good training week as I logged just under 16 hours, on 127k (84k bike, 41k run, 2k skierg), with 5000' vertical. I also managed two strength workouts, and two PT stretching sessions. NINE DAYS UNTIL I FLY TO THE SIERRAS.
