A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Monday, September 28, 2026
Today is four weeks post-surgery
I had another good rehab week! I logged 11:45 hours of exercise, on 88k (79k bike and 9k run), with 775’ vertical gain. I also managed a bunch of stretch, and PT work, some with weights as well as band resistance.
