A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
These two graphs - volume of biking and walking - chart my progress during the first 9 weeks after my knee replacement on August 31st. Not sure if this is a “normal” progression, and I do wish I had kept track of knee flexion progress more religiously, but it does offer a quantitative baseline for my next knee replacement. (Clearly six weeks out was a critical moment, when I began to increase time and distance on foot, while reducing my reliance on the exercise bike.). Hopefully, my next surgery will have a similar linear progression without setbacks!
This week I finally got back on a real bike and did a few easy rides, and I also managed my first 30k jogging week. Both milestones are important as they psychologically indicate I am back for serious training. That said, I logged over 15 hours, on 135k (103k bike, 31k run, and 1k ski-erg), with 3625’ vertical gain. I also managed three PT stretching sessions, and a couple of PT strength workouts.
The Pierra Menta and the Patrouille des Glacier have long been on my bucket list. Browsing through Ben Tibbett’s blog posting, I believe that train has left the station, and I’ll have to wait until my next reincarnation.
https://www.bentibbettsguiding.com/pierra-menta-the-ski-mountaineering-race/
My first trip to Alaska came about because I ran into Mark Ewing in Chamonix and then Mike Brochu in Yosemite. Of course, in those days Park regulations were strict: you had to have at least a party of four, radio communication, an onerous gear list, and names/addresses of your standby rescue team. We were all good except when our fourth - Patt Carr - bailed, and was replaced by a complete dud.
Over the span of years here are a few snippets from my potpourri of my memories: We got sponsored by Chuck Roast and North Face. Drinking whiskey with Bridwell at the glacier landing strip. Foolishly cutting loose my sled full of gear for a five mile ride down the glacier. Crawling out my tent one morning to see all the glaciers had turned black from a volcanic eruption 125 miles away. Sitting out a 17 day storm at 14,000’. Our Titanic drinking at the Fairview Inn after two summits as well a couple of our failures. Finally, I would love to go back for a week, just to ski around the glaciers. (Selden painted this watercolor off a photo from our first trip.)
Hopefully, this will not happen this winter, and curtail train service to Zermatt. Last year, a different avalanche cut off train service at St. Niklaus on our way in, and we had to offload - chaotically - to a bus, and reload at Tasch. https://snowbrains.com/swiss-village-of-randa-threatened-by-weisshorn-hanging-glacier/?fbclid=IwZXh0bgNhZW0CMTEAcGRvZgVzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEfcfn4HZfSOVGnsBLa0cOD-akcxxpCMgyUyDOyWi4nfP9-I0LelR5yBascqxA_aem_ADPOUibw4OTPJ9n1knhOiw
Well everything from pre-surgery to the PT rehab has gone remarkably well; so much so, that I am considering surgery on the other knee as soon as the ski season is over. This week has seen two milestones: a return to easy jogging and easy L3 intervals. I logged 14.5 hours, on 133k (105k bike and 28k run), with 2200’ vertical. I also did two PT strength workouts and a couple of ROM stretching sessions.
Week seven from surgery continues to bring continued increases in volume, vertical, and strength. I logged just over 14.5 hours, on 138k (112k bike mostly with resistance, 24k run, and 2k ski-erg), with 2250’ vertical gain. I did two PT strength sessions, as well as stretching and range of motion exercise.
"The first real stimulant to New England ice climbing standards took the adventitious form of a visiting professorship. During the academic years of 1927 to 1930, Harvard University hosted the British geologist Noel E. Odell, a name that readers ofthe romantic epics of early attempts on Mount Everest will at once recognize. Odell occupied, for a brief span, a position in New England ice climbing somewhat analogous to that of Fritz Wiessner on rock (chapter 7) and the great skier Jackrabbit Johannsen on snow: a migrant from an area with more advanced standards who raised the sights of the New England locals."
https://allthingsliberty.com/2026/10/payback-attack-on-the-delancey-house/
Decreasing pain meds while the volume is increasing is certainly a good sign, additionally I continue to make incremental gains in knee flexion. Last week I logged 14 hours, on 145k (127k bike and 18k walking), with just under 1650’ vertical, as well as a couple of PT strength session, and some PT stretching for range of motion.
My rehab progress continues: knee flexion continues to increase, incremental gains in volume, vertical, and hours of exercise, as well as enjoying more outings. This week I logged 14:20 hours of exercise, on 138k (122k bike and 16k run), with 1600’ vertical gain. Additionally, I had several stretching/range of motion sessions, as well as two, targeted PT, strength sessions.