Starting to taper for the Prouty

Cutting back on my volume so I can push the uphills on Saturday; since I am such a whimp, I’ll be riding the breaks on the downhills. (A few more pictures from our Trapp Family Lodge visit.)

A beautiful day in the ‘dacks!

Today, I helped out with Treetops Expedition: belaying, sharing stories from my time in the 1980s, and practicing placing and removing protection. A beautiful morning on Owls Head, and then an afternoon warmup with Stash and an exercise bike shakeout.

Great day trip to Trapp Family Lodge

To visit with our grandkids in Vermont. It was my rest day; and looking over my log in the carI had a high volume tuneup week for the Prouty. I logged 16 hours, on 253k (246k bike and 7k run), with 3200’ vertical gain, three stretching sessions, and one strength workout.

A good week and I am ready for the Prouty!

Between my exercise bike and my MTB I logged just under 250k. Going to put in two rest days in the coming week, and cut back on the volume. The hot weather has abated, and tomorrow we are heading off to see our grand kids at Trapp Family Lodge.

A week to go for the 50 mile Prouty charity ride

Despite the extreme heat, I am logging a fair amount of cycling mileage this week. With three days left in the week, I have already hit 132k … hoping to hit 200k.

Yesterday I got my holter heart monitor

I will wear it for two weeks, with the aim of diagnosing arrhythmias and evaluating risks of heart issues in the future. Thankfully, technology has made the data collection easy and unobtrusive, with a stick on patch.

Tour de France starts today

Knee surgery on August 31st, but Tetons beforehand

A good recovery week

Getting over the Broken Arrow Ascent, traveling for 26 hours, adjusting time zones, and putting a persistent cough behind me, were all the key goals for the past week. That said, I logged 11 hours, on 146k (134k bike and 12k run), with 2700’ vertical gain, and three stretching sessions. On a different note, I saw this picture of Jessie Diggins on the Stairway to Heaven at the Broken Arrow … not surprisingly she was a lot faster, and more composed than I was.

BLAST FROM THE PAST: a Sierra snow classic

In 2002, Lewy, Hock, Callie, and Mark climbed the Dana Couloir.

Watching the start of the Western States Endurance Run

The lead pack of men went over the pass just 40+ minutes into the race. With unusually cool weather, no snow on the course, and a deep elite field … breaking the course record seems likely!

Looking forward to Zermatt in August

Planning on ten days of hiking and possibly an alpine snow climb on Pollux. (I will also test my endurance level on the Matterhorn Fitness Trail.)

DAY #14: back home

Well, nobody loves a red-eye, but the older I get, the more brutal it gets. Wonderful to hug Selden, scratch the dogs, sit on the deck, looking out at our pastures, as well as Street and Nye in the distance.

DAY #13: Olympic Valley-Reno-Phoenix-Philadelphia-Albany-Lake Placid

A long travel day! Next up: The Prouty 50 miler, afterwards ten days in Zermatt, followed by knee surgery on August 31st.

DAY #12: heading home tomorrow

Excellent day; stretch, hike with Mark, nice trail run, and a cruise on the bike. GREAT TRIP.

Heading home soon

It will be sad to leave the Sierras, but delightful to be back with Selden, our dogs, and the view from the farm! As per last week, I was tapering/recovering for the Broken Arrow, so totals were modest. However, I did log just a bit over nine hours, on 72k (52k bike and 20k run), with just under 5000’ vertical, as well as five stretching sessions.

DAY #11: rest, recovery, watching 23k, and some light exercise

So, in the recent uphill trail races I have run in the Sierras I am four for four podiums.

BROKEN ARROW

Watching the 23k race and Mabel in the kid’s race. Awesome.

DAY #10: recovery

I am feeling pretty decent after the Broken Arrow Ascent. I spent most of the day watching the 46k - livestream and at the finish - as well as doing some stretching, biking, and an easy jog.

Broken Arrow … the final ridge run is spectacular

With big drops into the void on both sides, scrambling, hauling on fixed lines, trying to get up a bolted ladder - the stairway to heaven - with heart rate at maximum, this race does not disappoint. The Broken Arrow is the epitome of a sky race!

DAY #9: broken arrow ascent

The weather was perfect; it was an incredible international field, and despite being several minutes slower than 2024, I finished on the podium. The Nike livestream coverage - available of YouTube - was phenomenal.

Broken Arrow Ascent is tomorrow

This three day race series, brings in an international field, and hundreds of racers. The uphill race is approximately 5.5k with just over 2800’ vertical gain. A couple of years ago I did it in 1:45. Given the state of my knees, I expect to be slower, but hopefully still under two hours.

DAY #7: taper, and travel back to Tahoe

A beautiful last night on the east side with a slim crescent moon sinking behind the mountains, and Venus beaming brightly. I did an easy morning bike ride, and an easy jog for a late afternoon shakeout.

Day #6: intervals and then easing off the gas pedal

The Broken Arrow Ascent is three days away. I did a 61 minute run this morning. It included 3x5minute uphill intervals on technical terrain, with a rough accumulation of 1.2k and 500’ vertical, at a Level 4 pace. I took the descent recovery quite easily to save my knees. The remainder of the week will be short and easy shakeout jogs and cycling.

DAY #5: rest day in the sierras

Reading, washing up, root beer floats, and emailing with wifi … probably a little stretching and easy cycling when it cools off. Tomorrow, hoping to go up to Tioga Pass, and do a little snow climbing.

DAY #4: end of a good week

Having a wonderful time in the Sierras, and the weather continues to be excellent, although a bit hot for my taste. I logged just under 13 hours, on 82k (43k bike and 39k run), with 3874’ vertical, and two stretching sessions.

Day #3: Twin Lakes

Another hot day, with two trail runs, but also an unusual heart rate spike as I had two weeks ago. DISTURBING.

Day #2: east side of sierras

Camping at Crags - elevation 2168m - just off Twin Lakes outside of Bridgeport. We had a relaxed morning. I was up reading at 5:30, then some stretching, and over to the store for tea, a breakfast burrito, and some wifi. Finished the morning with biking, reading, a short warmup walk with Mark, as well as a jog to the store and back for a root beer float. (Oh, and using the solar charger for my iPhone.)

Beautiful morning in the Sierras

Yesterday was a long travel day, but I managed a 40 minute jog when I got to Olympic Valley, and I managed to stay up with Mark - shooting the breeze - until 9:30.

Heading west … Albany-Dallas-Reno-Olympic Valley-East side Sierras

Yesterday was summery weather with clear skies and temperatures in the low 80s. Klink and I hiked up Baxter Mountain and then Owls Head in the morning. Afterwards, I packed feverishly for several hours, then dinner, goodbyes, and a drive to Albany to catch five hours of sleep at Klink’s house.

BLAST FROM THE PAST … a bit of Everest history

Yesterday, was the day - over a century ago - that Mallory and Irvine were last seen high on the slopes going for the summit.

Pictures from Irving’s 1940 book The Alps

While the New Hampshire AMC White Mountain Huts are still supplied by human power, not so in the Alps … helicopters.

On a different note, this functioned as a sort of recovery week, in that the gel injections added two rest days (to my normal Monday rest day) and so the total were modest. However, the gel injections are enabling me to workout virtual pain free and with greater mobility. Not sure how long it will last though, 6-8 weeks has been my experience.

That said, I logged just over 10 hours, on 105k (87k bike and 18k run), with just under 3200’ vertical gain, and I also managed two PT stretching sessions.