David Hochschartner (Hock)
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Pain management continues to go well, and I continue to log many laps with my walker, inside the house. Things seem to be going well, and I am more able to concentrate on reading and listening to audible books for a bit. I also daydream about getting better, and going to Chamonix and climbing on the Gaillands, as well as maybe doing Pointe Lachenal, and the Cosmique Arete again.
Yesterday the pain level rose, however our pain management did reasonably well. I logged many laps in the house with the walker, spent two hours on the continuous passive movement machine, iced my knee, and did my PT exercises. I am pretty beat. Oh, and Selden changed the dressing covering my incision yesterday morning. In addition to dwelling on my recovery, I started to think of skiing a late season nordic race next year, and running the Broken Arrow again, as well as going to the Alps next summer.
I actually had a fairly decent sleep last night! Have scheduled morning meds for 8am, but Selden has wisely suggested I move that back to 6am. I am always awake by then, and it will increase the chances of me not falling behind the pain curve. I have filled my greatly enlarged pill box for the week. Moreover, I have also been strapped into the continuous passive movement machine for an hour, while I deal with daily emails.
Or, the first day of training for the 2027 Broken Arrow Skyrace and other adventures. It was also the day I got the catheter removed, cleared by Occupational and Physical Therapists, as well as two thumbs up on my blood work, and of course had numerous medications added to my daily regimen. Huge shoutout to Selden who was the maestro who coordinated everything, and made the magic happen.
The surgery went quite well. As a matter of orthopedic policy, they keep full knee replacements overnight. So, it’s just passed 11 PM and I’ve gotten up, - won’t let me walk around - not enough nurses on duty, but I stood up, marched in place for awhile, and then sat down in a comfy chair, and I’m listening to a book on tape. Tomorrow I expect to be released, and I’ll post a picture of the awesome view from my hospital room of Lake Colby just across the street. (A lake, which I paddled on quite often - back in the day - when I was prepping for canoe or kayak races.)
David Hochschartner (Hock)
Both the men’s and women’s course records were broken. In the men’s race the top ten runners all completed the big loop in under 20 hours. Blandine won the race, and was the first women to go under 22 hours for the big loop
Yesterday, over a bit of whiskey, we shot the breeze for 90 minutes. Talking about a possible Chamonix trip next year. (I think he could drag me up a route on the Gaillands, as and the Cosmique Arete again, as well doing something more ambitious with his daughter.) We finished our chat, talking about his blossoming career as a metal sculptor, with commissions from the VIC (picture below) as well as alumni. Kudos to him, as he donates 10% to school and camp. Finally, we dragged out the sculpture he made for my retirement gift for a photo shoot. (He is probably the best teacher I ever hired!)
The women’s 61k OCC race amazingly went down to the wire, separated by 3 seconds, with third place just a minute back! The 105k CCC is still in process, with the top men having finished and the women still in a real dogfight … about one hour out. UTMB men’s winner will be sub-20 hours, with the top women in sub-23 hours.
A hectic schedule of doctors, informational meetings, and NCS/CTT reunion obligations kept me off my game a bit. In two hours I have my last pre-op appointment, which is a phone meeting with the anesthesia team … then all that will be left, is to arrange the living room-kitchen-bath room for my convalescence. That said, I logged 13 hours, on 130k (113k bike, 13k run, and 4k row), with just over 1150’ vertical gain, a strength workout, as well as two stretching sessions.
The exercise totals for the week are low, given the sightseeing we did and the full travel days on our return from the Tetons. Still, seeing Old Faithful and a little bit of the immense Yellowstone park was wonderful. So too, was the visit to the Wildlife Art Museum, as well as spectating the weekly summer bouldering contest! That said, I logged just under 9.5 hours, on 68k (50k bike, and 18k run ), with 1460’ vertical, as well as two stretching and a single gym workout.
Excellent but different sort of day. We spent a couple of hours at the national wildlife arts museum. Then a bit of walking around Jackson, and finally some time bouldering at the town park. (The park was tastefully done: one part great workout space, one part a history of Teton mountaineering, and one part a salute to those who have died in the mountains.
Yesterday went well despite a night of crappy sleep, as I had shorts and a t-shirt on when I crawled into my bivy bag. (All was good until midnight when it had cooled off, but I was too lazy to dig out my warm clothes.) Still a bit hazy from the fires, but we had a nice 6.6k hike (2700’ vertical) up to the Rendezvous Lodge, and took the gondola down to Teton Village.
Most things are on track to reach my athletic goals for 2026-27, some just a bit ahead of schedule, while some are just off the mark. For instance, I am a bit behind on my yearly goal of 750 hours; but I am spot on for a total 200,000’ vertical gain; well ahead of my biking goal of 85 rides; and ahead of last year’s benchmark for strength, but I am still well off the goal of 75 workouts in 2027.