Another warm sunny day, and we headed north on clunkers, riding the bike trail to Jenny Lake and then on to String Lake. A bit of a rest day, but we did manage 24k on the clunkers, and a couple of kilometers in, and around the shore of Jenny Lake.
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Yesterday went well despite a night of crappy sleep, as I had shorts and a t-shirt on when I crawled into my bivy bag. (All was good until midnight when it had cooled off, but I was too lazy to dig out my warm clothes.) Still a bit hazy from the fires, but we had a nice 6.6k hike (2700’ vertical) up to the Rendezvous Lodge, and took the gondola down to Teton Village.
Most things are on track to reach my athletic goals for 2026-27, some just a bit ahead of schedule, while some are just off the mark. For instance, I am a bit behind on my yearly goal of 750 hours; but I am spot on for a total 200,000’ vertical gain; well ahead of my biking goal of 85 rides; and ahead of last year’s benchmark for strength, but I am still well off the goal of 75 workouts in 2027.
On Monday - my usual rest day - I did the short hike up to the NCS Crag to shoot the breeze with the Treetops Expedition group. Mostly I was telling stories about my time - way back when - running that program, and hearing their tales about the White Mountains of New Hampshire. These last few days before my flight will be busy arranging things for the upcoming knee surgery after I return.
I made a quick trip over to the New Hampshire coast to visit with my two sisters, a cousin, a brother-in-law, and Lucy. A good trip, which cut down my volume on Friday and Saturday. However, I managed 10.5 hours of exercise, which included 105k (80k bike and 25k run), with 3000’ vertical, as well as a stretching session, and a strength workout.
Before the Prouty I was a bit worried I may have been cooked from my previous week’s big volume. However, the Prouty felt good, and I was able to work out on Sunday with no residual soreness or tiredness. Logging a solid 80k ride - just under 21kph - was one of my big goals for year. For the taper week, I logged 11.5 hours, on 162k (154k bike and 8k run), with 4100’ vertical gain. I also logged two stretching sessions and two strength workouts.
Great to see my college buddies; we had perfect weather; and I managed to average just under 21kph for the 81k ride. It played out more like an interval workout, as I often pedaled slowly hanging with one of my slower buddies and then charging hard on the hills. Great food and drink after the race, and then on the drive home, I stopped at the old fashioned Middlebury A&W Drive-In and had a root-beer float.
Getting over the Broken Arrow Ascent, traveling for 26 hours, adjusting time zones, and putting a persistent cough behind me, were all the key goals for the past week. That said, I logged 11 hours, on 146k (134k bike and 12k run), with 2700’ vertical gain, and three stretching sessions. On a different note, I saw this picture of Jessie Diggins on the Stairway to Heaven at the Broken Arrow … not surprisingly she was a lot faster, and more composed than I was.