The new training year started in the middle of the week, so the data is on two different spread sheets.
It was a good week, and I logged just a bit under 14 hours, on 100k (69k bike and 31k run), and 4065’ vertical gain. I also spent time in the gym managing two strength and stretching sessions.
Additionally, I did another snow school outing to work on crampon and axe skills. Now that the seasonal transition is complete, I have returned to tracking my speed per kilometer, as well as vertical per kilometer on foot.
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