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Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Wednesday, June 20, 2012

Training: forefoot v. heel strike

CLICK HERE to read a summary of a new Harvard running study. (You may also access the full research report here as well.)
Posted by Hock at 12:17 PM
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  • Shieldmaiden
  • The Mountaineer’s Companion

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Aiguille de Gliere

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Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

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