skip to main | skip to sidebar

Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Friday, February 19, 2016

Exercise and the brain; which routine is best?

Read this short provocative article in the New York Times.

http://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/?action=click&pgtype=Homepage&version=Moth-Visible&moduleDetail=inside-nyt-region-2&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region
Posted by Hock at 3:15 AM
Newer Post Older Post Home

Books I Am Reading

  • Alpine Rising
  • The Chalet
  • Cham

Total Pageviews

Popular Posts

  • Classic John Long story (The Green Arch) about Tobin Sorensen
     We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down...
  • THE ART OF SUFFERING
    KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ...
  • Another good trail run with Stash
    The good weather continues, and today I am heading down to see an old college buddy. The trip will also include downhill skiing at Big Snow,...
  • A good week, with a little bit of everything
    The spectacular fall weather continued, and I logged just under 15 hours, on 136k (113k bike and 23k run), with 3250' vertical. I also d...
  • Southeast Spur Of Mount Hunter
    I ran into Pete Metcalf in the Tetons a couple of years before he did this groundbreaking alpine style route, and maybe a decade before he s...
  • A good reminder for all FOSSILS
     https://www.nytimes.com/2024/10/27/opinion/body-muscles-40s-aging.html
  • Anton Krupicka and the FKT on the LA Freeway
    The LA Freeway, stands for the 34 mile ridge line, including 24 peaks, that extends from Longs Peak to Arapahoe Peak.  Anton Krupicka was a...
  • Third day on snow this season
    Of course, I was not skiing the terrain park!

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Blog Archive

  • ►  2024 (394)
    • ►  November (21)
    • ►  October (44)
    • ►  September (35)
    • ►  August (35)
    • ►  July (35)
    • ►  June (45)
    • ►  May (34)
    • ►  April (36)
    • ►  March (38)
    • ►  February (40)
    • ►  January (31)
  • ►  2023 (400)
    • ►  December (34)
    • ►  November (34)
    • ►  October (42)
    • ►  September (35)
    • ►  August (33)
    • ►  July (33)
    • ►  June (32)
    • ►  May (33)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (30)
  • ►  2022 (365)
    • ►  December (32)
    • ►  November (30)
    • ►  October (26)
    • ►  September (33)
    • ►  August (29)
    • ►  July (26)
    • ►  June (28)
    • ►  May (30)
    • ►  April (36)
    • ►  March (33)
    • ►  February (27)
    • ►  January (35)
  • ►  2021 (356)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (24)
    • ►  August (28)
    • ►  July (34)
    • ►  June (30)
    • ►  May (36)
    • ►  April (34)
    • ►  March (31)
    • ►  February (24)
    • ►  January (26)
  • ►  2020 (403)
    • ►  December (35)
    • ►  November (37)
    • ►  October (33)
    • ►  September (26)
    • ►  August (29)
    • ►  July (26)
    • ►  June (30)
    • ►  May (42)
    • ►  April (55)
    • ►  March (37)
    • ►  February (26)
    • ►  January (27)
  • ►  2019 (340)
    • ►  December (28)
    • ►  November (32)
    • ►  October (31)
    • ►  September (29)
    • ►  August (24)
    • ►  July (24)
    • ►  June (26)
    • ►  May (25)
    • ►  April (26)
    • ►  March (33)
    • ►  February (34)
    • ►  January (28)
  • ►  2018 (408)
    • ►  December (31)
    • ►  November (32)
    • ►  October (34)
    • ►  September (37)
    • ►  August (36)
    • ►  July (44)
    • ►  June (31)
    • ►  May (29)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (40)
  • ►  2017 (413)
    • ►  December (38)
    • ►  November (40)
    • ►  October (33)
    • ►  September (34)
    • ►  August (46)
    • ►  July (34)
    • ►  June (29)
    • ►  May (29)
    • ►  April (31)
    • ►  March (38)
    • ►  February (29)
    • ►  January (32)
  • ▼  2016 (400)
    • ►  December (35)
    • ►  November (37)
    • ►  October (38)
    • ►  September (36)
    • ►  August (38)
    • ►  July (32)
    • ►  June (39)
    • ►  May (27)
    • ►  April (24)
    • ►  March (35)
    • ▼  February (31)
      • Fossil gathering in Tahoe
      • More Nordic skiing in Tahoe
      • A big day for Lucy
      • Skiing in the Sierras
      • Squaw Valley
      • Nordic conditions still superb
      • Another book from the mountaineering library
      • Ski jump loop is still in great shape
      • Winter run on a dirt road
      • Mallory's boots and Everest clothing
      • Whiteface at Sunset
      • Exercise and the brain; which routine is best?
      • Check your carabiners
      • Snow making and Nordic skiing
      • NCS always celebrates holidays and special events ...
      • American premier ... THE LAST KING
      • -114 degrees ... I guess it was a good thing that ...
      • The keys to a good weekend with your ski mountaine...
      • QUOTE OF THE WEEK ... "I'll go skiing if it warms ...
      • A good day despite the bitter cold
      • Hardly any snow but it feels like winter
      • Trailer for the famous Norwegian tale set in 1204
      • Reading another Christmas gift
      • Good corn whiskey
      • Fossils Ice Climbing
      • Dawn Patrol
      • Old School
      • The 2k loop at the ski jumps
      • Pretty scratchy but still skiing
      • Local Adirondack Spirits
      • Lake Placid Super Tour
    • ►  January (28)
  • ►  2015 (417)
    • ►  December (33)
    • ►  November (28)
    • ►  October (32)
    • ►  September (28)
    • ►  August (38)
    • ►  July (49)
    • ►  June (37)
    • ►  May (28)
    • ►  April (29)
    • ►  March (45)
    • ►  February (30)
    • ►  January (40)
  • ►  2014 (476)
    • ►  December (37)
    • ►  November (34)
    • ►  October (42)
    • ►  September (36)
    • ►  August (39)
    • ►  July (38)
    • ►  June (48)
    • ►  May (34)
    • ►  April (38)
    • ►  March (44)
    • ►  February (41)
    • ►  January (45)
  • ►  2013 (574)
    • ►  December (40)
    • ►  November (46)
    • ►  October (50)
    • ►  September (48)
    • ►  August (53)
    • ►  July (44)
    • ►  June (52)
    • ►  May (48)
    • ►  April (48)
    • ►  March (58)
    • ►  February (42)
    • ►  January (45)
  • ►  2012 (607)
    • ►  December (51)
    • ►  November (42)
    • ►  October (42)
    • ►  September (55)
    • ►  August (59)
    • ►  July (50)
    • ►  June (53)
    • ►  May (57)
    • ►  April (42)
    • ►  March (48)
    • ►  February (59)
    • ►  January (49)
  • ►  2011 (880)
    • ►  December (69)
    • ►  November (53)
    • ►  October (60)
    • ►  September (64)
    • ►  August (84)
    • ►  July (79)
    • ►  June (74)
    • ►  May (73)
    • ►  April (73)
    • ►  March (88)
    • ►  February (79)
    • ►  January (84)
  • ►  2010 (641)
    • ►  December (64)
    • ►  November (63)
    • ►  October (59)
    • ►  September (59)
    • ►  August (86)
    • ►  July (58)
    • ►  June (67)
    • ►  May (67)
    • ►  April (42)
    • ►  March (26)
    • ►  February (22)
    • ►  January (28)
  • ►  2009 (472)
    • ►  December (39)
    • ►  November (28)
    • ►  October (33)
    • ►  September (35)
    • ►  August (40)
    • ►  July (43)
    • ►  June (75)
    • ►  May (52)
    • ►  April (32)
    • ►  March (38)
    • ►  February (20)
    • ►  January (37)
  • ►  2008 (440)
    • ►  December (36)
    • ►  November (44)
    • ►  October (51)
    • ►  September (39)
    • ►  August (37)
    • ►  July (29)
    • ►  June (54)
    • ►  May (29)
    • ►  April (21)
    • ►  March (40)
    • ►  February (36)
    • ►  January (24)
  • ►  2007 (92)
    • ►  December (77)
    • ►  November (15)

Important Climbing And Skiing Website Links

  • Sweat Science
  • Wild Snow
  • Adventure Journal
  • Skimo
  • FasterSkier
  • Planet Mountain
  • Nordic Insights

Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

  • South Ridge of the Gliere
  • North Ridge of the Grand Teton
  • North Buttress of Middle Cathedral
  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

  • West Face Tocllaraju
  • North Face of the Matterhorn
  • Black Ice Colouir on the Grand Teton
  • Cassin Ridge on Denali

The Historian

  • Hock
  • Hock
 

Fossil Clubhouse

Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

Cordillera Blanca

Cordillera Blanca
Fossils on Ishinca (18,500')