At the cellular level, intervals are best.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Paths Of Glory
- Shieldmaiden
- The Mountaineer’s Companion
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Imagine if I could have logged this training volume ten years ago! Strava has given me a month to preview its subscription app - excellent ...
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Lucy's last race - the 25k - went pretty well. She finished within her target goal and was just off The Triple Crown podium in fourth pl...
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Driving around north shore, over to Nevada and the Carson Valley. A massive, and fatal, traffic accident has had us stuck just short of Brid...
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A casual day. We moved to the lower Lee Vining campsite this morning and are hanging out in Mammoth Lakes. At 2pm we will get our bibs. The ...
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The Mammoth Trail Fest starts today with the and the Dragonback ascent to the 11,000' summit. This is a 5k run with just under 2500...
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Today is an official training day, and racing starts tomorrow.
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However, I was 19 minutes slower than when I ran it three years ago. I chalk that up to being slightly longer, the awful weather, and a stop...
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2017
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June
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- Mont Blanc Trail Marathon ... amazing footage
- Pitchoff and Cascade ...
- Looks like Peru is out ...
- Wonderful hike with Newlyweds
- Over 65 ... keep doing intervals!
- Biathlon invitational talent camp
- A good start to my training for Peru ...
- Nice run on the Olympic nordic trails
- A Must Watch Video ...
- Slowly moving ...
- Nice easy 90 minute trail run ...
- Perfect Adirondack Day ...
- Single malt at the Fossil Cabin
- BLAST FROM THE PAST ... spreading ashes
- Yuck!
- Shutting down America's wilderness ...
- Amazing news
- More Honnold ... how can you not want to read more!
- Guatemalan Friends
- No luck with Acatenango ...
- Guatemalan Volcanoes
- Acatenango ...
- How to take a crap on a big wall or a backcountry ...
- Free soloing El Cap ... Tommy Caldwell puts Honno...
- Peak Performance in sports and work
- Grand Gulch
- Running single track at Mount Van Hoevenberg
- OMG ... Honnold free solos El Cap
- Interesting article about the various meanings of ...
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June
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')