Another good training week. With just three weeks until the 12 hour Pawling Train Run, I have only 2-3 more big days. This past week I logged 19.3 hours, 170k (105k exercise bike, 65k run), and 3300' vertical. My goal this coming week is for two six hour combo workouts (4 hour run, and 2 hour exercise bike), with my final big week doing a six hour run.
I know the cross training has made it easier on my knees, but we will see how effective it really is on September 18th.
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