Cutting back in preparation for the Pawling Trail Running Festival

Yesterday was the last long workout - four hours - at race pace, and a trial run for feeds and logistics. (Many laps at the beautiful Pratt Falls Park.)


This past week I cut back to just 12 hours of training, and the coming week will be an aggressive taper, with just a few very easy jogs to keep my dog happy.

I had a great weekend in Syracuse with college buddies … beer, football games, and bullshit about when we were young.