I have had six good days on snow thus far. It was also a good week of training and transition to a new season, with 16.5 hours and just over 8200' vertical (almost all of it on snow).
On a different note, I found this awesome website - Fit To Play - compliments of Norwegian Sport Science and Oslo Sports Trauma Center. A great (three tiered) resource for injury prevention exercises. I plan to do use these sport specific exercises at least once a week; today I used the introductory level shoulder and knee exercises.
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