Back In The Saddle

Volume and vertical, back at the usual levels. The body felt good, joints handled the load, and I seem on track to handle a 50 mile ride on the MTB.

The log showed the following: 16+ hours volume, on 217k (192k bike and 25k run), with 5,330' ascent. While on foot, I averaged 13:24 per kilometer, and averaged 144' vertical per kilometer.