In the past two days I have had good conversations with my PT guy and my surgeon, now that I am in my fifth week post-surgery. I mostly just asked them if my concept of a walk-jog-run progression, as well as my thought on volume and vertical progressions seemed realistic. With their proviso - (“don’t do anything stupid”) - they seemed to think it was manageable. Then of course, I set out alterations to include inevitable seasonal change of activities.
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