Click on the text to access a great Jackson Hole link to a site called MOUNTAIN ATHLETE. It has a host of good exercises and routines, with pictures, descriptions, and videos to illustrate how to do the poses and exercises.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Avalanche Dreams
- Ski Bum
- The Flame Throwers
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We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
The nordic paradise. With such great skiing, the key for me is to not go hog wild and over do it; as the last time I skied 50k was in 2013!...
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Yesterday Lenny was feeling a bit under the weather, and so he took the day off to sightsee at Schwarzsee and Gornergrat. At dinner last nig...
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Skied at Sjusjoen again, but this time I went to check out some downhills at the 41-43k point of the race course. Tomorrow, I'll check o...
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Yesterday was a little blurry! We got to bed from our 30+ hour travel "day" at 3:15am. Lucy made a quick trip grocery shopping as ...
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Another beautiful day, a trend which looks to continue until we leave. We hiked to Fluhalp and back from Blauherd, after Lenny left on the ...
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The Olympic cross country ski stadium (and finish of the Birken) is mostly empty. By this afternoon, the 1000+ skiers touring the Birken (u...
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- Bill Moyers Tribute to Charles Houston
- Classic Ice Climbing Video
- Lucy Turns Twelve!
- A New Movie Out
- Yoga at the Yurt Boulder
- Union College Lacrosse
- Training for Alpinism
- Video: an interview with BD
- Gathering of the Fossil Clan
- Mental Training
- Another Blast from the Past!
- Third-classing on Owl's Head
- First Turns of the Season
- Incredible Trailer
- Tentative Agreement
- Video: more cragging
- A day at the Crag
- Believe it or not, the northeastern ice season has...
- An Invitation
- Still Polling
- NCS: potato harvest
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- Visitor on Campus
- 50 Classic Climbs Poll
- Alpine Dreams
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- Amazing Film Festival
- A New Fossil Poll
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- Funniest Climbing Book Ever
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')