Sunday, November 8, 2020
Importance of recovery
My recovery week - after a busy October with a virtual half marathon race and my biggest mountain day in a year - seems to have gotten me back on track. This week my total volume was 14+ hours, with skiing and running accounting for 50k and over 4600' vertical. Additionally, my training included six ergometer, three strength, and three yoga sessions to fill out the rest of the log.