My recovery week

I had a big day on Friday, October 23. It wasn't as big a day as I had hoped for, however i did bag two peaks, hiked 20+ miles, and climbed 4500' vertical. Since then I have ingested lots of ibuprofen and cut down my daily training substantially.

Having said that, on this recovery week I have managed: to run 16 miles, log 11.5 hours, ascend 1200', and manage 4 yoga sessions, 3 easy strength sessions, and seven ergometer workouts. The knees are still creaky but I am chomping on the bit to ski up the toll road.