Training in the first week of summer

An unusual, but satisfying week: logging 15 hours, 144k (121 bike and 23k run), with 5750' vertical ascent. I alpine skied for two hours with skimo gear, had easy interval and strength workouts, as well as two yoga sessions. As usual this time of year: rain, some heat, humidity, and bugs, as well as a couple of bluebird days.