A good transition week …

From Lassen Peak to Mount Van Hoevenberg; with two travel days off, my focus was on recovery. Still, I managed to log a respectable 12 hours of exercise, which included 61k (35k run and 26k bike), five yoga sessions, and just under 4200'. Much of the aerobic work was at altitude between 6-10,000' … with my last two kilometer splits to the summit of Lassen being 16:30 and 19:09.

The picture of Mark dropping me off at the Reno airport, captures two guys who have just recaptured their dirtbag selves after 2+ weeks in the mountains!