Monday, October 28, 2024

A good week, with a little bit of everything

The spectacular fall weather continued, and I logged just under 15 hours, on 136k (113k bike and 23k run), with 3250' vertical. I also did two hours of alpine turns, a great mountain bike ride, a good strength session, as well as some stretching. Great to visit Harry, also great to chat with college buddies on our monthly zoom.

And, I woke up to some snow, so I am leaving in another 40 minutes - when the sun rises - to check out the toll road.