YAHOO: Another Spectacular Day

Last week was a wet one, and while I made the best of it, I was disappointed to only get out on the MTB twice. That said, it was a productive week of training, as I start to get ready for my trip to the east side of the Sierras.

I logged 15:18 hours, on 163k (128k bike and 35k run), with 4405' vertical, and one strength workout. This week will be drier and warmer, so I anticipate more time on the MTB, and am also looking at seeing old friends at the college reunion.