A good recovery week

A week full of rain, some sunny days, snow squalls, and the real arrival of spring.

Given the previous week I was pretty tired - ramping up seasonal transitions too quickly - I decided I needed to dial it back this week. In the name of recovery, I vowed no more than an hour in the morning, and another in the afternoon.

So, the volume was 12 hours, on 115k (81k bike, 27k run, 7k ski), with 3100' vertical. I managed one strength workout and had my first two modest MTB rides of the season.