Recovery Week

A week removed from the Sierras and I feel pretty good. Sleep, energy, resting pulse, all seem back to normal, although the left knee is quite painful on downhill terrain.

On this travel and recovery week I logged: a little over 13 hours, on 175k (170k bike and 5k on foot), with 1000' vertical. I also managed 5 stretching sessions, and two easy strength workouts. Ready to get after it again!