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Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Saturday, March 28, 2026

Find your Max VO2 with a five minute test


Five-Minute Power-Based Test to Predict Maximal Oxygen Consumption in Road Cycling
journals.humankinetics.com


Posted by Hock at 4:26 AM
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Books I Am Reading

  • Paths Of Glory
  • Shieldmaiden
  • The Mountaineer’s Companion

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      • Zermatt And Its Valley … delightful book online
      • Mount Van Hoevenberg has closed for the season …
      • Adirondack Spring
      • Find your Max VO2 with a five minute test
      • Sunset over the back pasture
      • More on the Pierra Menta
      • World Cup is done BUT we still have fantastic skiing
      • 100th Day On Snow This Season
      • BLAST FROM THE PAST … 2011 attempt on Haute Route
      • TRAINING while the BIG DOGS are in TOWN!
      • The awesome Globe Ceremony for the overall best skier
      • The Edelweiss Hut
      • Fantastic World Cup Racing in Lake Placid
      • Views on the way to Zum See
      • Views on the way to Zum See
      • Yesterday … wearing of the green on St. Patrick’s Day
      • THE BIG DOGS ARE IN TOWN … and Klaebo was cleared ...
      • Pierre Menta … putting mountaineering back in Skimo
      • BLAST FROM THE PAST … 100 years ago!
      • My two souvenirs from Switzerland
      • A good recovery week
      • What a great idea … ski the last lap with Jessie D...
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      • How they trained for Olympic skimo
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Important Climbing And Skiing Website Links

  • Sweat Science
  • Wild Snow
  • Adventure Journal
  • Skimo
  • FasterSkier
  • Planet Mountain
  • Nordic Insights

Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

  • South Ridge of the Gliere
  • North Ridge of the Grand Teton
  • North Buttress of Middle Cathedral
  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

  • West Face Tocllaraju
  • North Face of the Matterhorn
  • Black Ice Colouir on the Grand Teton
  • Cassin Ridge on Denali

The Historian

  • Hock
  • Hock
 

Fossil Clubhouse

Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

Cordillera Blanca

Cordillera Blanca
Fossils on Ishinca (18,500')