Well, it’s obvious that my left knee is still swollen, however it appears that the swelling is much reduced. This reduction is most notable by the ripple of individual quad muscles which are now discernible, and the tendons in my left foot which are clearly visible as well. The additions of two short “hikes” a day with my dog, and range of motion exercise biking, have clearly improved my mood. These “exercises”bring huge psychological benefits even if the physical benefits are purely incremental. Obviously, my weekly log is quite modest, with 9.5 hours, on 47 kilometers (39k bike and 7k run), and 700’ vertical gain, with many stretching and PT workouts.
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