This week I finally got back on a real bike and did a few easy rides, and I also managed my first 30k jogging week. Both milestones are important as they psychologically indicate I am back for serious training. That said, I logged over 15 hours, on 135k (103k bike, 31k run, and 1k ski-erg), with 3625’ vertical gain. I also managed three PT stretching sessions, and a couple of PT strength workouts.
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