Beginning to gather for the start of the race

It was a week of tapering and recovery before the Mining For Vert Challenge. So, the volume was less, but with the race, data on intensity sky-rocketed. I managed to log 12 hours last week, with 6250' vertical, on 94k (55k bike, 36k run, and 3k ergometer), as well as three yoga sessions, and single strength session.