Quick review of 2022-23 training year

So the highlights were as follows: 772 hours of training, 226,000' vertical, 127 days on skis, 4 uphill running races (2 age group podiums), one 50k+ ultra, one Skimo race, and two trips to the Sierras, as well as a trip to Zermatt.

A couple of big disappointments: no climbing or mountaineering just a bit of bouldering. I was only able to average one strength workout a week. And, I did not do any of the planned nordic ski marathons.

In summary, a productive year to kick off my 70s, now it's time to set goals for the next year.