A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Monday, August 21, 2023
Another good week of training
I logged 16 hours, 143k (101k bike and 42k run), and just a bit over 5200' vertical. I also managed a short yoga session, and two strength sessions. I am looking forward to heading to the sierras in eight days.