As per usual this summer, lots of rain

So, you have to grab the dry moments when you can. Despite this, it was another good week of training … heading west instead of the alps.

The picture is from a 9k - out and back - run to Lake Awosting in the Catskills. There is one section of the run, known locally as the cardiac hill. This also happens to be a Strava segment, which I rank 586 out of 873, and am on the leaderboard for the over 70 crowd.

The totals I logged this week: 12.5 hours, 88k (46k bike and 42k run), 4725' vertical, one yoga and one strength session, as well as a skimo session.