Bulking up for the Sierras

This past week was an easy one, as I was a bit fatigued coming in, and I didn't want to "shoot my wad" before heading west. (My knees were also bothering more than usual.) In addition, I had an extra day off for the Yankee game, and I also tried to be the dutiful ex-headmaster at the alumni reunion.

Still, I managed to log 12.5 hours, 81k (37k exercise bike, 36k run, 8k ergometer), 4150' of vertical ascent, and three yoga sessions. NOW ITS ALL ABOUT PACKING.