Monday, October 16, 2023
Weather and the seasons are changing
The foliage is well past its prime; chilly and raining mornings the norm, with occasional dustings of snow above 4200'. Likely, I'll be skiing in under a month. A good week of training: just over 17 hours, just over 4500' vertical, on 123k (83k exercise bike, 40k run), additionally 3 yoga and 2 strength sessions.