Lactic Acid … what you know and don’t know

Quite a bit of this is a recycling of the early chapters of his book Endure.  That said, it is interesting stuff, and while he ties it in to the recently popular use of baking soda to enhance performance … he doesn't really give it a thumbs up or down. Worth reading.

https://www.outsideonline.com/health/training-performance/lactic-acid-muscle-fatigue/