Sunday, January 31, 2016
Friday, January 29, 2016
Time to get rid of your kick wax?
The classic long distance marathons are routinely won with just double poling. Occasionally sprint courses are just won by double poling. However, now a tough, 15k, Norwegian national championship is won by double poling.
Tuesday, January 26, 2016
Monday, January 25, 2016
Nordic stud
Hard to imagine this regimen, and that it has a brute like Noah Hoffman thinking that maybe he's a whimp training a mere 1000 hours a year!
Sunday, January 24, 2016
USA in Second
I will post the link to the race video this afternoon. The order of the finish:
1. Norway
2. USA
3. Finland
1. Norway
2. USA
3. Finland
Saturday, January 23, 2016
Quote of the Week ... Camus
Friday, January 22, 2016
Thursday, January 21, 2016
Tuesday, January 19, 2016
Monday, January 18, 2016
Saturday, January 16, 2016
Yosemite's Best Ice Climb
NCS is doing its first ice climbing trip of the winter; and people will be flocking to the 'dacks for Mountainfest. Get psyched for ice and watch this climb ...
https://vimeo.com/151586407
https://vimeo.com/151586407
Thursday, January 14, 2016
Scored ...
Lucy dropped a bundle of her summer earnings on a new pair of top end classic poles. While I was at High Peaks Cyclery picking them up I found in the sale bin the following: a pair of Intuition boot liners for $20, a Patagonia dress shirt for $15, and a Patagonia vest for $10.
Wednesday, January 13, 2016
Must have app for the nordic coach!
Slo-mo, deliver audio and text feedback, check joint and limb angles, draw on the video screen ... And it's free.
Tuesday, January 12, 2016
Sunday, January 10, 2016
Saturday, January 9, 2016
Ueli Steck ... Part 4 ... Classic Alpinist
Fantastic scenery, and a summary of his climbing the 82 summits in the Alps over 4000m ... a wonderful short video ...
http://www.rockandice.com/lates-news/video-ueli-steck-classic-alpinist-part-4-accepting-risk-reward-danger
http://www.rockandice.com/lates-news/video-ueli-steck-classic-alpinist-part-4-accepting-risk-reward-danger
Thursday, January 7, 2016
First prep race of the winter
This was a relatively informal affair moved from Vermont Academy to the Dublin School to take advantage of their snow making. It was a very crowded short loop (.8k), and teams fielded a mix of single gender and co-ed teams in the sprint relay. A fun time was had by all, and several teams stayed to ski until it was dark. Lucy's St. Paul's team had the top co-ed time ... I think.
http://www.youtube.com/watch?v=4co8bDPG7ak
http://www.youtube.com/watch?v=4co8bDPG7ak
Wednesday, January 6, 2016
Tuesday, January 5, 2016
Monday, January 4, 2016
Strava ... year-end animated summary
Of course it doesn't include: rock climbing, ice climbing, yoga, rowing machine and treadmill workouts, downhill skiing, or days when I simply left my iPhone home. However, it is fun ...
http://2015.strava.com/video/jRLHj9p
http://2015.strava.com/video/jRLHj9p
Saturday, January 2, 2016
Friday, January 1, 2016
Thursday, December 31, 2015
Get psyched ... the ice climbing season is about to start
To whet your appetite, watch some Euros on Macho Direct ...
https://m.youtube.com/watch?v=M26VUS-D6x0
https://m.youtube.com/watch?v=M26VUS-D6x0
Wednesday, December 30, 2015
Thankfully my snow depression has ended but ...
there may still be folks out there struggling with this issue; I hope Annie Pokorny's analysis will help.
Tuesday, December 29, 2015
Monday, December 28, 2015
Getting a little anxious ...
Planning a March hut to hut ski trip in the Alps but it seems they are as bad, or maybe, even worse than the Northeast. This picture from Davos is pretty grim.
Sunday, December 27, 2015
Nordic Skiing ... after the lifts close
A 45 minute classic workout by headlamp; about 7 kilometers and 800' vertical.
http://www.youtube.com/watch?v=rcCJ22jmXNk
http://www.youtube.com/watch?v=rcCJ22jmXNk
Saturday, December 26, 2015
Christmas reading
As always, the favored gifts for everyone in the family, were books. I have a lot of great reading to do.
Friday, December 25, 2015
Thursday, December 24, 2015
It was 60° but ...
Still skiing laps before the lifts open at Whiteface. We only did a 45 minute workout, as Lucy had a long day yesterday – an hour on snow and then a two hour rollerski.
Wednesday, December 23, 2015
No snow but ...
Another good skate workout on the mixing bowl at Whiteface, the bottom GPS photo records my convoluted traverses. It was 45 degrees, and I skied 6k with 400'+ vertical, in 40 minutes.
Tuesday, December 22, 2015
Monday, December 21, 2015
Sunday, December 20, 2015
Whiteface toll road
Well a two hour ski up-and-down the toll road on 3 inches of snow certainly isn't orgasmic, however it was certainly better than all the other alternatives.
Saturday, December 19, 2015
Brutal workout
40 minutes skating in very heavy wet, man-made snow on the mixing bowl at Whiteface ... Heart rate was way up and thought I might puke.
Friday, December 18, 2015
Tuesday, December 15, 2015
Subscribe to:
Posts (Atom)