Good week, but not the light recovery week I expected

Last week's volume was 14.5 hours, and 4550' of vertical. Most of this time was running (30k+), skiing (34k), as well as 21k with the ergometer. Finally, two short yoga, and three short strength sessions rounded out the week.

Today, was my tenth day on snow, and I managed a good 95 minute classical ski (1075') before the heavy rain started. The next few days will be yucky, and this week will also be hampered by colonoscopy prep ... but hopefully Friday-Sunday morning might yield some good skiing.

As you can see beyond the biathlon range, some great views are to be had skiing these new MVH tracks.