https://www.outsideonline.com/health/training-performance/training-load-research-2022/
After reading this article, it seems that using %tmax makes the most sense to me.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Alpine Rising
- The Chalet
- Cham
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We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ... -
The spectacular fall weather continued, and I logged just under 15 hours, on 136k (113k bike and 23k run), with 3250' vertical. I also d...
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https://www.nytimes.com/2024/10/27/opinion/body-muscles-40s-aging.html
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I ran into Pete Metcalf in the Tetons a couple of years before he did this groundbreaking alpine style route, and maybe a decade before he s... -
It started with a very chilly but quite nice mountain biking excursion on the rail trail. The middle of the day had me start to re-read A Me...
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Last week I re-read A Medal Of Honor, a novel about an Olympic biathlete, this week it's The God Of Skiing. A novel about a fictional T...
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2022
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June
(28)
- Extreme skiing … 1981 POWDER magazine about Chamon...
- Great climbing site, well worth a visit … Ari’s Ba...
- MUST SEE VIDEO … Famous 1978 attempt on Latok 1
- Speed records set on the Slovak Direct on Denali
- Another good week of training …
- Whiteface VK coming up!
- Mind v. Body In Athletic Performance … an interest...
- Climate Change and Antarctica
- Climate Research On Mount Everest
- 17 days until the Prouty
- Mark your calendar … World University Games
- The eternal debate … Light is right or beefier and...
- Getting ready for the Prouty
- Broken Arrow Vertical Kilometer starts at 4:30 EST
- Starting to ramp up the daily volume for the Prouty
- Glaciers melting faster than expected
- BLAST FROM THE PAST … 2013 canadian ski marathon
- Tracking your accumulated training load
- The “Aspenization” of the American West
- An ode to lost toenails by Semi-Rad
- Getting ready for a VK and gravel ride in early July
- Must see … The Sanctity Of Space
- Another good training week
- Thinking about a September climbing trip …
- Selden turns 63
- Grand Traverse Race Report that doubles as a skimo...
- New York Times … users manual for knees
- Another good workout
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June
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')