A good week of training …

Blisters have healed, I am shaking off a cold, but I still have elevated morning heart rates. So, while I might not be completely recovered from my ultra, an appetite for training is definitely back.

My volume is on the uptick, and I will do my best to keep the ramp up gradual. Last week I logged 13.5 hours, almost 6000' vertical, and 115k (70k exercise bike, 30 skiing, 15k running).