Last week was another decent recovery week; I cut down volume as my knee joints have still not recovered from my ultra a month ago. I logged 12 hours, just under 3400' vertical, and 140k (104k bike, 33k ski, 3k run). Additionally, aside from one strength session, last week was my first day skiing at Whiteface.
Monday, December 12, 2022
An excellent morning riding lifts
Last week was another decent recovery week; I cut down volume as my knee joints have still not recovered from my ultra a month ago. I logged 12 hours, just under 3400' vertical, and 140k (104k bike, 33k ski, 3k run). Additionally, aside from one strength session, last week was my first day skiing at Whiteface.
Posts
