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Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Sunday, January 11, 2026

Threshold not max heart rate or VO2 max




This Key Metric Is More Important Than Max Heart Rate or VO2 Max
outsideonline.com




Posted by Hock at 5:20 AM
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Books I Am Reading

  • Paths Of Glory
  • Shieldmaiden
  • The Mountaineer’s Companion

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      • Threshold not max heart rate or VO2 max
      • Yesterday was my fiftieth day on snow!
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      • Excellent day in the ‘dacks
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Important Climbing And Skiing Website Links

  • Sweat Science
  • Wild Snow
  • Adventure Journal
  • Skimo
  • FasterSkier
  • Planet Mountain
  • Nordic Insights

Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

  • South Ridge of the Gliere
  • North Ridge of the Grand Teton
  • North Buttress of Middle Cathedral
  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

  • West Face Tocllaraju
  • North Face of the Matterhorn
  • Black Ice Colouir on the Grand Teton
  • Cassin Ridge on Denali

The Historian

  • Hock
  • Hock
 

Fossil Clubhouse

Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

Cordillera Blanca

Cordillera Blanca
Fossils on Ishinca (18,500')