Recovery, knee injections, and travel to Switzerland

So, the logged volume this past week was quite low: 11:20 hours, on 91k (74k bike, 7k ski, 7k run, 3k row), and just under 1000'.

However, we had a good flight to Zurich, and will catch a train to Zermatt in an hour, and will have time for an easy shakeout hike this afternoon … maybe even time for a sauna!