Despite significant knee pain, and an increase in daily ibuprofen consummation, I had a good week of training. I logged 15 hours, on 151 kilometers (124 k bike, 23k run, 4k row), with 4225’ vertical gain, as well as two strength and stretching sessions. Starting to use my burly mountaineering boots for some sessions to be sure I won’t get blisters in the Sierras.
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