Well everything from pre-surgery to the PT rehab has gone remarkably well; so much so, that I am considering surgery on the other knee as soon as the ski season is over. This week has seen two milestones: a return to easy jogging and easy L3 intervals. I logged 14.5 hours, on 133k (105k bike and 28k run), with 2200’ vertical. I also did two PT strength workouts and a couple of ROM stretching sessions.
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