Wednesday, February 15, 2012

EXERCISE PHYSIOLOGY ... new research


CLICK HERE TO READ THE NEW YORK TIMES SUMMARY OF RECENT STUDIES THAT ANSWER THE QUESTION: HOW LITTLE AND HOW EFFICIENTLY CAN YOU EXERCISE?

Skiing to the South Pole



One of the greatest ski racers of all time - Vergard Ulvang - skis 1300 kilometers to the South Pole to commerate the 100th anniversary of Amundsen's expedition.

Tuesday, February 14, 2012

A fossil feeling his age



Just a comparative photographic record. After skiing 68 hard kilometers last Saturday, Lucy and her ski buddy Hannah, look like they just came from a walk in the park. I on the other hand, look like I have just survived Napolean's retreat from Moascow!

Monday, February 13, 2012

Training for ice climbing

Eisprinz - Chapter one (with Markus Bendler) from Berni Kogler on Vimeo.



This guy is a serious stud ... Trying to remember ... Back in the day did we ever work out that hard?

The Western States 100



My knees are shot, my belt size is too big, and I am not really running anymore ... when I was marathoning this was always on my hit list ... guess it will have to wait until my next life!

2012 Canadian Ski Marathon



Good conditions, sunny but very chilly weather (lows went from below zero to a high of 12 degrees), enabled us to ski 100k in six sections. The girls tied the 1989 NCS record for the most sections, however they broke the record for a single day ... 68K in four sections! Let it be known, that the coach, the Hockmeister, the coureur de bois was dragging by the end of Saturday's tour. Hannah and Lucy are clearly way stronger, fitter, and more technically proficient than last year. I recovered well, and thoroughly enjoyed the 30K tour that we did on Sunday.

Ueli Steck ... Light is Right

UKC/UKH at ISPO 2012 - Ueli Steck and Mountain Hardwear from UKClimbing.com TV on Vimeo.

Friday, February 10, 2012

Thursday, February 9, 2012

Wednesday, February 8, 2012

Will Gadd Sounding Off



The stuff we climbers do not talk about so much, click here to read "The Grand Delusion."

SCIENCE OF THE Winter Olympics



Click here to watch this short NBC video about Nordic endurance athletes and VO2 Max.

How to sharpen Ice Screws ... and I thought there were only two options send them out to a professional or buy new screws!



As most of my buddies, climbing partners, spouse, kids, and students will attest ... I am hopeless with mechanical objects. With the possible exception of working on my nordic racing skis, there is very little that I can do with hand tools. No doubt, with this "how to" video even I could manage to get tHe job done.

Tuesday, February 7, 2012

Final easy ski sessions

Self Belaying Essentials



Even though I use a soloist system when I self belay a top-roped rock climb, Petzl has performed a very useful service with their analytical essay. CLCIK HERE TO READ THE ESSAY, AND BE SURE TO WATCH THE SOBERING VIDEO AT THE END.

Messner Speaks Out

CAFE ANDINO



Should have known they had a Facebook page ... who is on for a summer Andean trip?

Sunday, February 5, 2012

My 50th Day On Snow This Season



I took some NCS students to race a paintball biathlon, and manged to ski about 10k while coaching. Lucy skied fast, however one of our students Sam cleaned all 20 targets, and came away with the best overall time. DESPITE THE CRUMMY WINTER I HAVE BEEN GETTING OUT.

Adirondack Ice ... Endangered Species

Endangered Species OR from Bayard Russell on Vimeo.

Saturday, February 4, 2012

Saas Fee world cup ice climbing comp

Ice Climbing World Cup in Saas Fee 2012 | Official Movie from UIAA - Mountaineering & Climbing on Vimeo.

Tuning up for the Canadian Ski Marathon



A nice 15k ski, including a lap on the Ladies 5k race course, and a trip up Harry's Hill in the picture. Hoping to log 100-120k next weekend.

Friday, February 3, 2012

American nordic women continue their fine season



All bundled up after the sprint in Moscow where the temperatures were just barely above the legal racing minimums. The gals finished 6-7-12-39th. Next up two World Cup races in Rybinsk. GOOD LUCK.

Can you trust that ice anchor?



An in-depth analysis done by the staff of the Glenmore Lodge. CLICK HERE TO READ THIS IMPORTANT ARTICLE.

Avalanche airbag deployed



A PRETTY GOOD REMINDER THAT THIS MIGHT BE A GREAT NEXT PURCHASE FOR AN AVID SKI MOUNTAINEER.

Wednesday, February 1, 2012

Blast from the past ... Back when I was fit, fast, and scruffy

What a difference 24 hours makes!



Yesterday was superb Nordic and alpine skiing. I had a wonderful time with students at Whiteface, last night a chinook wind moved in, and as you can see we have standing water in the Olympic Nordic stadium at Mount Van Hoevenberg. UGH.

Hard Mixed Climbing ... second ascent of a Colorado M9

Silver Surfer Second Ascent from Rock & Ice on Vimeo.

Tuesday, January 31, 2012

Avalanche awareness lecture



CLICK HERE TO LISTEN TO A RECENT TALK ABOUT HOW TO RECOGNIZE AVALANCHE TERRAIN, AND HOW TO PLAN SAFE ROUTES IN THE ADIRONDACKS.

High avalanche danger on Mount Washington



The enclosed photographs of Left, Odell's, and Yale gullies, as well as the Headwall are looking pretty alpine. It got me psyched to start thinking about a New Hampshire road trip.

Another Antique Ski Poster



How to ski and not to ski!

Sunday, January 29, 2012

Just back from Manhattan, and still skiing on the lake



A brutally long day that started with a 3:30 AM prep session for my board meeting, followed by 8 hours of meetings, a train ride home, and then a horrific car ride through a blizzard at exits 27-28-29, and an arrival home at 1:30 AM on Sunday. A snowstorm tonight means we will be back skiing hilly terrain tomorrow on the Olympic trails.

Saturday, January 28, 2012

Winter Alpinism in Chamonix

Lesueur - Les Drus in winter (with variation exit) from Jonathan Griffith on Vimeo.



Climbing the Lesuer route on the North Face of the Dru. Ueli Steck is doing a "tune-up" for another Himalayan trip.

Friday, January 27, 2012

Thursday, January 26, 2012

January Thaw



To call it a January thaw is really a gross understatement, it has been just a crummy winter. Anyway, I am back out Nordic skiing on our lake ... Better than nothing but still a great disappointment.

Thoughts on the recent yoga hubbub



CLICK HERE TO READ A GOOD ARTICLE ON THE RECENT YOGA "CONTROVERSY."

Sunday, January 22, 2012

Blast from the past



CLICK HERE TO READ A SHORT ARTICLE FROM THE TELEMARK TIPS WEBSITE ON THE EARLY DAYS OF TELE SKIING IN THE ALPS.

Loppet training



With only two training weekends before the Lake Placid Loppet, which is then followed by the Canadian Ski Marathon, we tried to log a lot of kilometers the past few days. Conditions are hard and fast, with shallow squirrelly tracks ... You need to keep your wits about you on the big downhills.

Saturday, January 21, 2012

TLT BOOTS ... good for skiing and climbing

TLT 5 Mountain review for Backcountry.com from Drew Tabke on Vimeo.

20K, 1000', and a great sauna afterwards



About skiing Fridtjof Nansen wrote:

I know of no form of sport which so evenly develops the muscles, which renders the body so strong and elastic, which teaches so well the qualities of dexterity and resource, which in an equal degree calls for decision and resolution, and which gives the same vigor and exhilaration to mind and body alike. Where can one find a healthier and purer delight than when on a brilliant winter day one binds one's ski to one's feet and takes one's way out into the forest?"

THE FIRST CROSSING OF GREENLAND

Alps Getting Hammered With Snow Again



READ A SHORT ARTICLE ABOUT CONDITIONS IN CHAMONIX.