GOOGLE this recent New York Times article as there are some very interesting findings, including the suggestion that the benefits accrue even if you start running quite late in life!
skip to main |
skip to sidebar
Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Alpine Rising
- The Chalet
- Cham
Total Pageviews
Popular Posts
-
We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
https://legionmagazine.com/team-discovers-2000-year-old-roman-legion-camp-in-swiss-alps/
-
The ground is covered in white. Next week the temperatures are consistently cold. There is enough snow for Scott's Cobble and MVH to rol...
-
The skiing at Scott's Cobble Nordic Center has been pretty good. Tonight the projection is from 1-8 inches of snow in the winter advisor...
-
The first full week of the season, and despite all the snow being made at Whiteface and MVH, all the workouts were on natural snow. As you ...
-
However, I checked on my blog, and by December 8, 2023 I had already hit my 30th day on snow. I only managed that because I spent a week in...
Posts
Blog Archive
-
▼
2014
(476)
-
▼
December
(37)
- December was a good month
- 10k before work
- Lucy squeaks through!
- Spring Break In The Sierras?
- A little bit of everything!
- Brain research and endurance
- Sunset view of Algonguin
- Merry Christmas
- Our three beautiful women heading out to Christmas...
- Three things on every climbers mind ...
- Ski mo bindings, release, and serious injuries
- Eastern Ski-mo Races
- Mustagh Ata Ski Expedition
- Solstice skinning
- Nice sunset ski up the Toll Road
- BLAST FROM THE PAST ... silvretta traverse
- Ski Mountaineering History
- Nordic prep season kickoff
- Ski Traverse Of The Ortler Range
- Quote of the Week from Jonathan Waterman
- Heading out for the first skate workout of the season
- The Chamonix Experience ... episode four
- Come visit
- The first Nordic race of the season
- Blast from the Past ... cordillera blanca 2014
- The history of trail running in the White Mountains
- DAWN PATROL
- ALPINIST 48
- 10th day on snow and winter is looking good!
- Watching Nordic World Cup Action
- Ice Climbing Has Started
- Another great trail run
- I wish I was skiing but ...
- New Research ... run to stay young
- A MUST READ ... before you head to the backcountry...
- QUOTE OF THE WEEK ... from The Eiger Sanction
- Snow physics ... the alpha angle
-
▼
December
(37)
Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')