GOOGLE this recent New York Times article as there are some very interesting findings, including the suggestion that the benefits accrue even if you start running quite late in life!
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Alpine Rising
- The Chalet
- Cham
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We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ... -
The LA Freeway, stands for the 34 mile ridge line, including 24 peaks, that extends from Longs Peak to Arapahoe Peak. Anton Krupicka was a...
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The good weather continues, and today I am heading down to see an old college buddy. The trip will also include downhill skiing at Big Snow,...
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Looks like and inch or two might happen just before the election, but probably not enough to ski on the toll road.
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I ran into Pete Metcalf in the Tetons a couple of years before he did this groundbreaking alpine style route, and maybe a decade before he s... -
You can't ask for much more: skiing, great trail runs, good strength sessions, and some glorious weather. As for the stats, I logged jus...
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2014
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December
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- December was a good month
- 10k before work
- Lucy squeaks through!
- Spring Break In The Sierras?
- A little bit of everything!
- Brain research and endurance
- Sunset view of Algonguin
- Merry Christmas
- Our three beautiful women heading out to Christmas...
- Three things on every climbers mind ...
- Ski mo bindings, release, and serious injuries
- Eastern Ski-mo Races
- Mustagh Ata Ski Expedition
- Solstice skinning
- Nice sunset ski up the Toll Road
- BLAST FROM THE PAST ... silvretta traverse
- Ski Mountaineering History
- Nordic prep season kickoff
- Ski Traverse Of The Ortler Range
- Quote of the Week from Jonathan Waterman
- Heading out for the first skate workout of the season
- The Chamonix Experience ... episode four
- Come visit
- The first Nordic race of the season
- Blast from the Past ... cordillera blanca 2014
- The history of trail running in the White Mountains
- DAWN PATROL
- ALPINIST 48
- 10th day on snow and winter is looking good!
- Watching Nordic World Cup Action
- Ice Climbing Has Started
- Another great trail run
- I wish I was skiing but ...
- New Research ... run to stay young
- A MUST READ ... before you head to the backcountry...
- QUOTE OF THE WEEK ... from The Eiger Sanction
- Snow physics ... the alpha angle
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December
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')