Tuesday, June 21, 2016

Exercise, and the 20,000 how to do articles out there ...

I am way past the point in my life when I pay attention to these types of articles.

They usually have titles like, "six ways to build hill running skill for the UTMB," or "three keys to train for the Cassin Ridge," or maybe "your 16 month plan for the nordic Olympic Trials." However, reading trail running, skiing, climbing, and general sports literature the way I do, I come across dozens every day, and usually give them a quick visual scan. This one is worth reading:

http://adventure-journal.com/2016/06/five-fitness-truths-to-live-by/