Monday, July 21, 2025

A good transition week

Getting back into trail running and less mountain biking, although I did spend a decent chunk of time on the exercise bike, watching the Tour de France.

I logged 16 hours, on 192k (162k bike and 30k run), with 3700' vertical. I also managed a good strength workout and one session of PT stretches.

As you can see, while I am working out, Selden is working the farm. We are both work-a-holics in our own way.

Sunday, July 20, 2025

Geology happens …

Last week's mudslide at Avalanche Lake.

Saturday, July 19, 2025

Two great birthday books

I didn't know any of the main characters in these books, but they touched me briefly, even if they didn't know it.

After Tobin soloed the North Face of the Matterhorn in winter, I had a brief letter correspondence with him, cut short by his death on Mount Alberta. At the time the North Face of the Matterhorn was on my "must do" list. But sadly, or more probably thankfully, it's on my "never got done list." For as Tobin wrote "it's pretty casual if you are solid on 5.7-5.8 iced over, rock in crampons."

Another frequent figure in the Accomazzo book - John Bachar - crossed paths with me and Mark in Yosemite. We had just climbed Reed' Pinnacle Direct, when Bachar and Kauk soloed the route behind us; after a chat they declined our rappel rope in favor of down climbing "this casual" route. No doubt, they had just started a "Half Dome Day" of soloing 20 pitches!

As for Jim Wickwire, I followed his climbing career - never met him - but was heavily influenced by his article in Mountain magazine about climbing Denali alpine style in the early 1970s. After reading the article I immediately got a half bag - which I still have - and used it camping and climbing all over the world. It was my go to equipment for teaching on three week long winter courses with Colorado Outward Bound. But, I never did have the nerve to use it on Denali.

So, many thanks to Selden and Lucy for these fine additions to Hock's Alpine Library.

Friday, July 18, 2025

Thursday, July 17, 2025

Unexpected birthday present from best buddy Mark

Now, at least I'll look like a cyclist.

Still, my only real card to play on a bike are the uphill climbs. I ride the brakes on the downhill, and my bike handling is not really good enough to ride someone's wheel on the flats.

Yikes … landslide closes Avalanche Pass Trail

Wednesday, July 16, 2025

Back to trail running with Stash

His mind is willing, but he is a bit too old for more than one modest run a day.

Tuesday, July 15, 2025

Heading out to the Tetons

As you can see from the NPS webcam, a bit of a haze from some western fires. However, I'll be heading out for some trail running, and maybe bagging a few scrambling peaks, from August 11 - 21st.





Monday, July 14, 2025

Transitioning to less bike and more running/hiking

Having done a good job with the Prouty - a key event in the 2025-26 - it's now time to get ready for some running races. In the next 10 weeks, I hope to run the Stratton Mountain, Mount Mansfield, and Dragonback uphill races.

As for this week, given the main event, I cut back on volume, and vertical. This helped yield a successful taper and good performance in the 50 miler. For the week though I logged just under 11 hours, on 172k (165k bike and 7k run), with 3500' vertical. I also did three stretching sessions.

Sunday, July 13, 2025

Great Prouty ride with college buddies

Harry, Murph, and I had a great morning on an 80+ kilometer ride. The rain held off, the haze kept us from frying in the sun, and we managed to stay together for almost the entire ride … despite me falling behind on the downhills and my need to torch the uphills. Dick our resident cycling maniac, did the 100 miler and joined us for the last 10k.

Friday, July 11, 2025

HOLY COW … never heard of BFR

I consider myself a pretty knowledgeable and well read greybeard athlete. I am totally surprised there is something out there, that may deliver those kind of benefits, which I have never heard of!

Thursday, July 10, 2025

My bike is getting a tuneup

Today was my last MTB ride before the Prouty. Feeling good, and seem ready, and able for my first 50+ mile ride.

Wednesday, July 9, 2025

Great visit at Trapp Family Lodge

With Jon, Amanda, Ami, David, Micah, and grandma Judy.

Tuesday, July 8, 2025

Still unsure about August trip destination

Europe, Tetons, Peru … still up in the air. But, my tapering week has been going well, and I am looking forward to the Prouty on Saturday.

Monday, July 7, 2025

Good buildup … now it’s time to taper

My Strava data graphically illustrates a nice six week cycling progression going into the Prouty on Saturday. At the same time, the graph shows me cutting back on my running.

After this weekend these trends will show a quick reversal, as I get ready for the VK run up the Eggishorn in August.

That said, this was a high volume week, with a bit over 17 hours, on 254k (240k bike and 14k run), with 3350' vertical. I also did two PT stretching sessions … yahoo!

Sunday, July 6, 2025

Saturday, July 5, 2025

Tour de France has started!

And, with one day left in the training week, I have logged over 210k thus far. 




Thursday, July 3, 2025

Lots of biking

Well the countdown to the Prouty has begun and my first two days this week I logged just over 100k.

Wednesday, July 2, 2025

Taking a book off the shelf at the Fossil Cabin

Poems of Chia Tao from the T'ang Dynasty. A pleasant mixture of Buddhism and Taoism.